Author Archives: Amit Verma

Importantance of good Nutrition Your food choices each day affect your health how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heartContinue reading “Why nutrition is important”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton